Meet Teresa
Integrative Health ~ Lifestyle Coach
and Certified Nutrition Advisor
Hi! I’m Teresa Meadows — an Integrative Health Coach, Certified Nutrition Advisor, Speaker, and devoted mom of four grown children. Over the years, I’ve had the incredible privilege of helping individuals—starting with my own family—experience meaningful transformation in their health and preventive path forward.
I’m passionate about empowering women and their families to feel vibrant, strong, and fully thriving in their bodies again. To me, health isn’t just about fixing what’s wrong—it’s about building what’s right, every single day.
Through a proactive, whole-person approach, I guide you toward sustainable habits, nourishing food choices, and simple lifestyle shifts that foster lasting vitality. Whether you want to boost your energy, improve digestion, balance hormones, or simply feel more like yourself—I’m here to support your journey with compassion, clarity, and care.
Let’s work together to unlock your best health and vibrant life!
My Offerings
“Teresa really helped me make sense of nutrition in a way that actually fit my goals. Her caring approach not only gave me a plan that works from the inside out but also brought a calmer, more nurturing flow to my daily choices. I finally feel like my health is going in the right direction.”
- Maria
“Teresa listens with genuine care and has a keen sense of helping you narrow down the next steps for your health. By asking thoughtful questions, she understands where to focus first without it ever feeling overwhelming. Her patient and positive guidance during my consultation made it easy to know where to begin.”
- Kate
“Thanks for your support and direction, Teresa! In one week I shed almost 10 lbs by diligently following The Jumpstart Program.....the daily mindset tips and talks provided invaluable support. I am thrilled to report I have maintained my weight loss achievements, feel great, and continue towards my best health ahead.”
- Shirl
Start Your Lifestyle Journey Today
15 min
1 hr
65 US dollars
45 min
225 US dollars
