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Teresa Meadows Health Coach

hey there, beautiful!

I'm Teresa.

As a mom, passionate Integrative Health Coach, Certified Nutrition Advisor and speaker, I have had the great honor and joy in seeing many people, including my family, experience positive changes in the direction and balance of their overall health.

my offerings

Teresa Meadows Health Coach

“All disease begins in the Gut.” ~Hippocrates

Begin your path to a healthier lifestyle with a robust initial move through Active Nutrition Jumpstart. Tailored for newcomers, this program provides the advantages of nutritious eating while also aiding digestion and metabolism to pave the way for your success.

The focus of Jumpstart revolves around establishing fresh, health-conscious routines, particularly in the realm of improved dietary choices.

1:1 Health & Nutrition Coaching

I can show you a better way to stay healthy and have a personalized preventative plan on board. Your health is too important and should be high on your list of priorities.  For far too long we have put ourselves last on the list, as we have cared for the concerns all around us along with caring for others. Living with good health is a gift and with a good plan it is possible to enjoy more freedom in your health now and into the future.

Teresa Meadows Health Coach

Speaking & Events

One of my greatest passions is to share with others the importance of balance in every of our health and lives.  I have spent a great deal of time speaking on the important topic of stress in our everyday work and home lives and how if not managed can significantly impact our performance, health and Well-being.  Learn healthy remedies to better manage and balance out stressors from the Inside-Out, through healthy habits, lifestyle modifications and nutrition. 
Teresa Meadows Health Coach

latest blog posts

SPICED LENTIL SOUP WITH COCONUT MILK

SPICED LENTIL SOUP WITH COCONUT MILK

This recipe makes a good portion of soup, which is convenient because it is even better the next day. So, maybe you’re wearing a sweater or maybe you’re getting back in shorts…whichever, soup is never a bad idea. The recipe calls for green lentils but a mixture of...

Kombucha Tea Step by Step

Kombucha Tea Step by Step

A fermented tea, kombucha is made by allowing a mixture of yeast, bacteria, sugar and tea to ferment. The resulting product provides health benefits beyond those of a cup of tea. The organic acids produced may help the digestive system  remove toxins from the...

CHOCOLATE TRUFFLES FOR YOU AND YOUR VALENTINE

CHOCOLATE TRUFFLES FOR YOU AND YOUR VALENTINE

These truffles  are truly simple… Satisfyingly delicious and no fancy equipment! Truffles are one of those desserts we all find hard to resist.  Why not surprise your Valentine with an indulgence which won’t sidetrack his or her weight loss...

Teresa Meadows Health Coach

My health partner/USANA Health Sciences has allowed me the opportunity to personally help individuals on the journey to great health. I have continually chosen USANA as my Product Partner, not only to meet the critical nutritional needs for myself, but also for my family, and those that I have the unbelievable privilege to help on their journey to Optimal Health

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