HEALTH AND WELLNESS BLOG

SPICED LENTIL SOUP WITH COCONUT MILK

SPICED LENTIL SOUP WITH COCONUT MILK

This recipe makes a good portion of soup, which is convenient because it is even better the next day. So, maybe you’re wearing a sweater or maybe you’re getting back in shorts…whichever, soup is never a bad idea. The recipe calls for green lentils but a mixture of...
Kombucha Tea Step by Step

Kombucha Tea Step by Step

A fermented tea, kombucha is made by allowing a mixture of yeast, bacteria, sugar and tea to ferment. The resulting product provides health benefits beyond those of a cup of tea. The organic acids produced may help the digestive system  remove toxins from the...
Teresa Meadows Health Coach

My health partner/USANA Health Sciences has allowed me the opportunity to personally help individuals on the journey to great health. I have continually chosen USANA as my Product Partner, not only to meet the critical nutritional needs for myself, but also for my family, and those that I have the unbelievable privilege to help on their journey to Optimal Health

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