I'm a coach, advisor, & speaker...
My Mission is for you to be able to experience your best health and freedom to enjoy not only the destination but the Lifestyle journey.
hey there, beautiful!
I'm Teresa.
As a mom, passionate Integrative Health Coach, Certified Nutrition Advisor and speaker, I have had the great honor and joy in seeing many people, including my family, experience positive changes in the direction and balance of their overall health.
my offerings
“All disease begins in the Gut.” ~Hippocrates
Your gut, your second brain may be telling you something. Good health is not by accident; it is achieved through intentional living. Many health issues today directly relate back to poor digestion & gut health.
I’ve teamed up with 3 physicians, 4 health coaches, and a psychotherapist to bring you the latest information and research on the gut-brain connection.
1:1 Health & Nutrition Coaching
I can show you a better way to stay healthy and have a personalized preventative plan on board. Your health is too important and should be high on your list of priorities. For far too long we have put ourselves last on the list, as we have cared for the concerns all around us along with caring for others. Living with good health is a gift and with a good plan it is possible to enjoy more freedom in your health now and into the future.
Speaking & Events
latest blog posts
SPICED LENTIL SOUP WITH COCONUT MILK
This recipe makes a good portion of soup, which is convenient because it is even better the next day. So, maybe you’re wearing a sweater or maybe you’re getting back in shorts…whichever, soup is never a bad idea. The recipe calls for green lentils but a mixture of...
Kombucha Tea Step by Step
A fermented tea, kombucha is made by allowing a mixture of yeast, bacteria, sugar and tea to ferment. The resulting product provides health benefits beyond those of a cup of tea. The organic acids produced may help the digestive system remove toxins from the...
CHOCOLATE TRUFFLES FOR YOU AND YOUR VALENTINE
These truffles are truly simple… Satisfyingly delicious and no fancy equipment! Truffles are one of those desserts we all find hard to resist. Why not surprise your Valentine with an indulgence which won’t sidetrack his or her weight loss...
