by Teresa Meadows | Mar 14, 2019 | Recipes, Soup
This recipe makes a good portion of soup, which is convenient because it is even better the next day. So, maybe you’re wearing a sweater or maybe you’re getting back in shorts…whichever, soup is never a bad idea. The recipe calls for green lentils but a mixture of...
by Teresa Meadows | Mar 14, 2019 | Beverage, Recipes
A fermented tea, kombucha is made by allowing a mixture of yeast, bacteria, sugar and tea to ferment. The resulting product provides health benefits beyond those of a cup of tea. The organic acids produced may help the digestive system remove toxins from the...
by Teresa Meadows | Mar 14, 2019 | Desserts, Recipes
These truffles are truly simple… Satisfyingly delicious and no fancy equipment! Truffles are one of those desserts we all find hard to resist. Why not surprise your Valentine with an indulgence which won’t sidetrack his or her weight loss...
